Measures to help everyday beer consumption

Beer is one of the most popular drinks in the world. It is considered harmless due to its low alcohol content and drunk without restriction, which leads to the development of a bad habit that becomes unnoticed disease - beer alcoholism.

Over time, most hop drinkers still realize the problem, and then the question arises as to how to get rid of beer addiction. To solve it, it is best to act in several directions at once.

Recognize the problem

Considering that low-alcohol beverages cannot be addictive and can lead to severe addiction, many take the first step toward chronic beer alcoholism. One or two glasses a week gradually becomes one or two or more liters, consumed regularly. And now it will be perfectly normal to drink beer every night.

But in this situation, not everyone can admit the problem. To alleviate the fatigue after work, cheer it up, make a movie watching more interesting - people come up with hundreds of excuses, denying the fact that beer addiction has long won and restrained them. What’s more, most beer fans still think they can easily stop drinking as soon as they want and don’t realize that control over the situation has long been lost.

Therefore, the first step in recovery is to recognize that the desire for a drink has become uncontrollable. By admitting to himself that the problem exists, he is attuned to stopping the beer as soon as possible.

How to get rid of beer addiction?

Many methods have been developed for those who are thinking about how to drink beer to a nice person or themselves every day. If the bad habit has not yet gone through the final stages of beer alcoholism, you can try to cope alone, otherwise you will need the help of professionals.

You should first determine the reasons for your craving for beer, and then try to eliminate them. You should not be afraid of a sober life, it is enough to remember how you lived before the frothy drink became a constant companion. After all, there were still friends, interests, positive emotions, which means that it can all be returned without alcohol.

And it’s very important to prepare for work. The desire to stop drinking is not enough, it takes a lot of effort to achieve the result.

Psychological factors

It is very important to get rid of addiction on a psychological level. It’s best to ask a qualified therapist for help, but you can take a few steps for yourself.

It will be much easier to get rid of beer cravings if you think about how you can relax and have fun. There are many options, such as chatting with a pet, massage, yoga, dancing. A new hobby will fill the cavity left by leaving beer festivals.

Changing your environment can help you forget about your addiction. It’s worth getting rid of everything that reminds you of the old way of life. You can go further and rearrange or renovate. If you have a tradition of drinking beer with your colleagues, consider changing jobs.

It is more difficult for women to quit drinking beer every day, as they quickly develop a strong addiction due to their psychological characteristics. And ladies don’t need so much company and often drink alone so no one can know about their addiction for long. To get rid of beer drinking habits, a woman needs to become more socially active, communicating with those who lead a healthy lifestyle.

Reduce beer consumption

Not everyone has enough inner strength to give up beer in an instant after deciding to stop a bad habit. In order to ensure that the rejection of a drunk drink is not accompanied by constant stress, you need to act consistently.

If you have a certain tradition, such as drinking beer in the evening after work, you should not leave immediately. First, a gradual reduction of the dose is sufficient. “Drinking less” doesn’t sound as scary as “quitting all, ” so the brain doesn’t strongly oppose such an attitude, and the amount of drinking is steadily declining.

The craving for beer gradually weakens and you can completely give up the drink.

Managing physical dependence

Sometimes you can't get rid of the habit of drinking beer with all your might. Either it is constantly broken down, or alcohol rejection is accompanied by symptoms of true withdrawal - limb tremors, migraines, muscle aches, arrhythmias, high blood pressure.

In such cases, you should seek professional help. After examination and discussion with the patient, the doctor will give advice on how to get rid of beer addiction. The following methods are used:

• Detox dropper.Special medications that help remove toxins as well as beneficial substances and vitamins into the bloodstream to improve well-being.
• Encoding.Using an ampoule sewn under the skin, the patient is given a substance that slows down the processing of ethanol by intravenous or intramuscular injection. Thus, when even a small amount of alcohol enters the body, symptoms of severe poisoning appear immediately.
• Antidepressants.The doctor prescribes sedatives so that refusing beer has negative consequences not only for the human body but also for the psyche. They help reduce irritability and aggression, improve sleep and prevent the development of depression.

Treatment of alcohol dependence should only be performed with the patient's consent, with prior explanation of the therapeutic regimen and warning of possible consequences.

Replacing beer with other products

Many drinks can replace beer:

• kvass is a great alternative to beer due to the similarity of taste and texture;
• freshly squeezed juices;
• freshly brewed natural coffee, cocoa, hot chocolate;
• loose green tea;
• mineral water with lemon juice.

If you drink berry or vegetable smoothies instead of beer, you can not only get rid of the bad habit, but you can also improve your well-being and remove the belly of the beer.

In the evening, another substitute for beer is dried fruit or nuts. The most important thing to note is that these foods are high in calories, so the measure must be followed.

Find a new hobby

Many people drink beer just because they have a lot of free time and nothing to do. The situation can be easily changed if there is something to do. Jogging or walking before bed, going to the gym, cycling or skiing, rollerblading or ice skating are great alternatives to beer.

There are many interesting things about couch potatoes, such as carving wood or collecting puzzles. And maybe someone remembers a childhood hobby and picks up pencil or paint. In any case, if the hobby is to your taste, it will very quickly overwrite your thoughts on alcohol.

Treatment with folk remedies

Both modern and proven folk remedies help you to stop drinking beer on your own.

Most Popular:

• herbal decoctions with the addition of lovage, European key grass, bear grape, St. John's wort;
• tinctures of thyme, bitter wormwood, centaury (prevent the absorption of alcohol, creating the effect of coding);
• tea with thyme, mint, kale root, juniper berries.

Beekeeping products such as propolis and honey are thought to reduce cravings for alcohol.

Home beer consumption

Most often, the irrevocable desire for a frothy drink leads to the fact that one drinks daily, that is, goes to beer. Getting rid of beer addiction at home is possible if you plan to:

1. The most important thing is the desire for a person to stop drinking. Without it, no action will help.
2. The amount of beer should be gradually reduced - half as much every other day as before. Under no circumstances should you stop drinking suddenly, this is very dangerous to your health. The body, which is accustomed to constantly receiving alcohol, may suddenly be deprived of the usual dose, with a sudden deterioration in well-being.
3. The longer the breaks between drinks, the better. Persistence should be shown and the full daily dose should not be taken at once, but divided into portions and used at 2-3 hour intervals. During the day, drink plenty of clean water, to which you can add lemon juice and a little honey. The fluid helps to quench beer thirst in part, but most importantly, it helps cleanse the body, flushing out toxins and alcohol residues.

4. It is advisable to change the environment for at least a short time.
5. Gentle mode. It is very difficult for the body in this case, so it should not be burdened with excessive physical and mental activity. Easy movies, reading, short walks - you should be limited to a few days.
6. Posture. Considering that the body has been exposed to the negative effects of alcohol for a long time, it needs to recover now. Vitamins and other useful substances can help in this. So, as soon as it gets a little better, you need to add a variety of “healthy” foods to your menu - vegetables, fruits, herbs, nuts, and so on.
7. Sedatives help cope with recurrent irritability and normalize sleep. It is good to make tea with mint, valerian or lemongrass.

These guidelines greatly facilitate the process of over-escaping and getting rid of beer addiction.

Preventing beer alcoholism

Instead of thinking about how to get rid of beer addiction, it’s better to know how to prevent it. This is very important if a person has once fallen into an alcohol trap or, for example, there is a child in the family who has reached adolescence.

The best preventive measure is reliable and detailed information on the harm caused by beer alcoholism to the body. In addition, we need to understand that not only does health suffer, but so do relationships with loved ones. Promoting a healthy lifestyle and setting the right priorities will also help you avoid the problem.

For someone who has given up beer once, it’s easier to forget a bad habit if you avoid previous companies where you drank alcohol.

Conclusion

Stopping drinking beer, especially when the drink occurs almost every day, is not as easy as it seems. But if you realize the problem, make a decision, and stick to the planned plan, the positive outcome won’t wait long. The key is to believe in yourself, not retreat, and learn to look at things that seem familiar differently.